Finally, you are at the end of your pregnancy and it will probably take a few more days to give your baby birth. Though you are expecting your baby on a certain day, you never know when your labour pain will start. Normally you have to be prepared for the labour after 40 weeks.
But, there are lots of cases where women need to give birth at 39 weeks or earlier. Besides, natural birth is better than any other way. So, you should be ready for sudden labour pain and delivery at home.
To induce labor naturally at home, there are lots of ways that you conduct. But our suggestion is to take advice from your doctor before trying one. In today’s article, we have decided to discuss the ways to induce labor naturally.
Can Labor Be Induced Naturally?
Well, we can’t say “Yes”. People believe that it can be possible to induce labor naturally by doing different kinds of things. Some of them experience this in real life while giving birth. But there is no strong evidence to prove it.
There are lots of non-medical ways to induce labor naturally. But the most trustable and safest way is medication. So, our suggestion is don’t try any method in inducing labour without discussing it with your doctor or midwife.
Possible Ways of Inducing Labor Naturally
In the case of inducing labor, there are mixed opinions of childbirth experts. It is not important that every woman gets the same benefits from every natural way of inducing. But, more than 50% of women found this beneficial to follow the ways below:
Exercise is the best way of keeping your health good in any condition. It helps a lot to keep the heart rate up, which is very crucial for a woman when she is going through serious pain.
You can do any kind of exercise. You can walk; you can do yoga or different types of exercises. But, you should not do it without your doctor’s permission.
You have to discuss with your doctor or midwife selecting the exercise types. But this is not a prescribed way that helps in inducing labor. But yes, exercise will reduce stress and make your body suitable for facing tough situations. Probably this is why people believe in exercising during pregnancy.
Another effective way of inducing labor is nipple stimulation. Nipple stimulation helps tremendously to contract the uterus and also brings labor. For getting labor at the right time, oxytocin production is a must.
By stimulating the nipple, you can influence the oxytocin production system. This is also an amazing way for the uterus to shrink back to its original size. You should breastfeed after the baby’s birth.
It enhances the uterus contraction and helps to get back to the previous condition. This is one of those reasons why doctors ask to breastfeed after delivery.
Acupressure is generally an alternative form of therapy. This is done to stimulate different body parts by manual pressuring. We don’t know if it is true or not. But, there are many practitioners who believe that acupressure can help to start labor.
You can allow your practitioner to do acupressure. But, you should have your doctor’s permission. If the acupressure doesn’t be fruitful for you in inducing labor, it can at least relax you, reducing stress and discomfort during labor.
Many people think that drinking castor oil can induce labor. Well, we are not sure. But castor oil helps to release prostaglandin. It helps tremendously to ripen the cervix and this is why the labor pain starts.
You just need to drink a bit of castor oil, like 1–2 ounces (29.57–59.14 mL). You should be careful in drinking castor oil as too much oil can be harmful to your body. One more thing, don’t follow this hack without your doctor’s advice.
Dates are a great source of nutrition and always good for your health. It is believed that eating dates can help to induce labor naturally. Dates can enhance the cervical ripening of your body.
It is also good for cervical dilation when the labor starts. You have to eat dates from the last few weeks of your pregnancy. It also helps to give your baby birth without using Pitocin. If you don’t believe it, have dates at least for getting energy.
Red raspberry leaf tea
Red raspberry leaf tea is good for keeping yourself hydrated. Besides, it works as a good influencer as it helps to straighten the uterus and the cervix that is a preparation for labor. If it doesn’t work, it will be an effective way that can keep you refreshed.
Acupuncture has been a popular therapy form for many years. We are not sure about this process’s effectiveness. In Chinese Medicine, this is believed that acupuncture is beneficial for hormonal changes and nerve systems.
Many practitioners believe that acupuncture exercise can induce labour. If it doesn’t work, it will increase cervical ripening.
Sexual activity is beneficial in pregnancy for many reasons. This is the most effective way of inducing labor and there are multiple reasons behind it. When sexual activity occurs and the mother has an orgasm, there is a high possibility of releasing oxytocin.
It helps to stimulate uterine contractions. This is clinically proven that uterine contraction helps to induce labor. Besides, while sex, prostaglandin hormones of semen helps to ripe the cervix.
Having sex is quite safe in the last few weeks. But it would be harmful to the mother to have sex after breaking water.
Though all these methods to induce labor naturally are popular nowadays, you should talk to your medical health provider regarding this issue. If they permit you, you can go for it.
Though these are very popular methods, there is very little scientific evidence for these methods. So, don’t depend on these completely. Always keep a backup plan.