During pregnancy, every woman goes through different physical and mental changes. Undoubtedly this is the most exciting and joyful moment of her life. But we can’t ignore the way she has to suffer for nine-month and in the postpartum period. She feels so much discomfort in several things and headache is one more thing to add.
People may think that a headache is not a big issue as it happens to all. But headaches during pregnancy is unbearable and no one can understand this situation except the one who suffers.
Headache is a kind of discomfort ability that can happen at any time and the mother needs an immediate solution. But it is completely forbidden to use medication without a doctor’s permission in pregnancy. Then how can you treat yourself?
Well, there are some natural ways of treating headaches during pregnancy that you can follow at home. Today we will reveal the secrets that will help you the most to reduce headaches fast.
Common Reasons for Headaches During Pregnancy
There are several reasons behind headaches during pregnancy. Some major causes are as follows:
- Hormonal imbalance
- Eating too much triggers food
- Sinus congestion
- High blood pressure
- Poor posture
- Physical or emotional stress
- Lack of sleepCaffeine withdrawal
Natural Remedies for Headaches During Pregnancy
Without medication, headaches can be controlled. There are some remedies that have been used for years and used by expert practitioners as well. Let’s see how you can deal with a headache on your own.
1. Drink Lots of Water
The first thing that you have to do during lots of water. Drink, drink and drink again!! Dehydration is a major problem that almost every pregnant woman experiences during pregnancy.
Drinking water keeps the digestive system well. Besides, it helps to keep the body energetic and also to maintain the proper circulation of enzymes and proteins. This helps tremendously to reduce headaches.
A pregnant woman should drink around 8 ounces of water per day to reduce headaches. This amount can be changed considering the weather type.
2. Use a Cold Compress
During pregnancy, expansion of blood vessels in your head is an obvious incident and that causes migraines. You can use a cold compress to squeeze the vessels and reduce migraine pain easily.
Take an ice pack full of ice and keep the pack on your head. If you don’t have an ice pack, you can do this using a fresh towel and a bowl of ice water. You just need to keep the towel in the cold water, squeeze it and keep the towel on your forehead area. It will reduce the pain a lot.
3. Use a Hot Compress
Another major reason for headaches during pregnancy is the shrinking of blood vessels. This causes low blood circulation and the result is a serious headache.
Just like the cold compress, you can use a hot compress to reduce the headache. With the hot compress, you can regulate the blood circulation and expand the brain vessels as well. You need a fresh towel and a bowl of hot water. Dip the towel in the water, squeeze it and place it on your forehead or on the neck. You will get relief very soon.
4. Bite Some Ginger
Nausea is a common thing that every pregnant woman suffers and also headaches in the morning time. Ginger can be a hero in reducing headaches and also nausea.
You can block prostaglandins by eating ginger and also stimulate muscle contractions. You can eat raw ginger or make a cup of ginger tea every morning. Don’t know how to make ginger tea? It’s very simple.
Ingredients you need:
- 1-inch grated ginger root
- Crashed peppermint leaves
- Boil two cups of water.
- Add crushed ginger and peppermint.
- Boil them for about five minutes more.
- Starin the water.
- Squeeze half a lemon in the cup and stir.
Here is your ginger ready!! Enjoy your morning in a refreshing mood.
5. Take a Nap or Practice Yoga
For me, napping is the most comfortable way of reducing. You can reduce the pain by literally doing nothing. Insomnia is a very common problem in pregnancy and a serious headache in the morning is like “buy one get one free.” So the best way is to sleep enough.
If you are sleeping enough and still have a headache, you can try some yoga exercises. Yoga is a better way of reducing stress and sleep tightly at night. So, follow your practitioner’s instructions and do yoga practice regularly.
Acupressure : Acupressure for a Headache While Pregnant
6. Dim the Lights
Extremely bright light around us can be the reason for your headache. You can realize how it happens if you spend some time under open sunlight. Anyway, lowering the brightness of your bedroom is very important. Don’t ever keep a bright light turned on in your bedroom when you are sleeping.
You can use a dream light with dim brightness. If it’s daytime, you can cover windows with blackout curtains to reduce the light inside. In this way, you will get a good sleep and ultimately a fresh and pain-free morning.
7. Try Not to Chew
Eating chewy food can’t give you a headache. But it can increase the pain. So, you should avoid crunchy and sticky foods when you have a serious headache.
If you bite your nails, fingers, or any other object, you should stop it right now. If you have the habit of chafing your teeth at night, ask your dentist for a teeth guard. It will reduce your morning headache.
8. Use Omega-3 Oil
Omega 3 is a kind of fatty acid that comes from fish fat. It is highly effective for reducing headaches during pregnancy. A few drops of Omega-3 Oil in your diet can reduce inflammation and also the intensity and duration of headaches. You can add olive oil and canola oil to your diet if you don’t find Omega-3 oil available.
It will do the same thing to reduce headaches. You can also consume Omega-3 pills that are available on the market. But ask your doctor if you can have these pills or not.
9. Drink Lemon Juice
Lemon juice is always good stuff for reducing stomach cramps and improving the immune system. It is a great remedy for reducing the headache as well.
Reducing vitamin C in your body can be a major reason for the headache and we all know how good the lemon is as a source of vitamin C. So, drink lemon juice every day. It is like an antioxidant for reducing headaches and also blood circulation.
10. Ease Pressure on Your Scalp or Head
This is a very silly thing to consider. But, we all know that tight ponytails can cause a headache. In fact, wearing a hat, headband, or even swimming goggles tightly can cause headaches. You have to avoid these things to prevent headaches and try to maintain hair in a comfortable way.
Additional Tips to Relieve Headaches During Pregnancy
The major reason for headaches is an inappropriate lifestyle. You have to fix your day-to-day activity. Let’s see how you can do this.
- You should get small meals of protein-riched food.
- You can take a warm bath, adding Epsom salts.
- You can use acupressure and acupuncture to relieve stress.
- You should start exercising regularly.
- Try to sleep Early.
Headache is a kind of problem that everyone experiences in life. But, it becomes more serious in pregnancy and even after the delivery if you need to go for the C-section process. Well, having medication for headaches all the time is not good for your health. If you can, try the above remedies to reduce headaches. These processes are safe for health and also effective.