Are you experiencing the best 9 months of your life? However the joy that the baby bump brings is also equally bring worries and tensions of your child’s proper growth? No worries. This article deals with 7 pregnancy to do list that will ensure proper development of your little one!
1) EAT HEALTHY AND BALANCED DIET
For you and your baby’s healthy growth, eating healthy is indispensable.
Eat nutrients, starchy carbohydrates, proteins, calcium and vitamin D rich food and fruits. Try consuming lot of fresh juice of fruits and vegetables. Concentrate on foods rich in folate (vitamin B-9). It is great for your baby’s development.
Dairy products can give you the extra protein and calcium that the growing foetus needs. Eggs and sweet potatoes are also recommended.
2) STAY HYDRATED
Staying hydrated is essentially important during pregnancy.
Mild exercises are recommended during pregnancy and are very important.
Exercises can include:
1)Pelvic exercises – protect leaking when you are pregnant and after your baby is born.
It will help you manage weight gain during pregnancy. Give you vigor, energy, lift your mood and make you physically and mentally fit!
4) QUIT SMOKING
If you are a smoker, quit it now.
Smoking has hazardous ramifications on your little one who is inside your womb.
Smoking reduces the supply of oxygen to you and your baby, increases chances of miscarriage and still birth, increases respiratory(lungs) problem in your child. There are higher possibilities that your child grows underweight. The risk of Sudden Infant Death Syndrome (SIDS) might also increase.
5) FAMILY, FRIENDS – EVERYTHING
This is the time of your life when you are professionally/physically inactive as compared to early times. And this is the time when you crave for company.
Spend time with your loved ones – husbands, family members and talk to them about anything that comes into your mind and RELAX!
Meditation is extremely imperative in this time of your life. You are worried about your child and your health and that’s okay. Wake up early go in the fresh air and meditate for 30 minutes. You can also join a meditation centre where you meet other mommies-to-be.
Meditation reduces tension, gives you peace of mind and better sleep. It also reduces risks of postpartum depression.
7) REGULAR APPOINTMENT AND TRACK ON YOUR BABY’S DEVELOPMENT
It is very important to regularly meet your doctor and track your baby’s development.
So, this was a 7 pregnancy to do list, which will help you to be prepared before bringing your little one to this beautiful world!