for getting pregnant. hen you are trying to conceive a baby, you have to track your ovulation period to avoid long-term waiting. This is not only for the moment when you want a baby but also for the time when you don’t want a baby, as well. To avoid unwanted pregnancy, tracking the ovulation period is very crucial. It will help you to know the period when you will be pregnant. There are so many people who want a baby but miss the exact time to utilize it when they are supposed to be active
As a result, they have to wait for a long time and sometimes it makes them frustrated and pessimistic. You can easily avoid his experience and enjoy your pregnancy if you know when you can be pregnant. Today, we have decided to give a proper concept about the way you can track your ovulation period. We tried to make this article easily understandable and full of information. Hopefully, you will enjoy it. So, without any further do, let’s get into the details.
What is Ovulation?
At the very first, you should know what the ovulation period is so that you can get a clear conception about why you should be serious about tracking it. Well, according to the American Pregnancy Association, ovulation is the period when eggs are released from the ovary and get prepared for fertilization. If a woman knows when her egg is going to be released, she will know when she will be pregnant.
This ovulation period is a time in the menstrual cycle when the eggs are more mature. Normally, the menstrual cycle lasts from 28 days to 32 days. Among these days, the ovulation period is from 11 days to 2o days. In this time period, you are highly prepared for having a baby.
How to Track Ovulation Period?
There are many reliable ways to identify your ovulation period. The following are the most trustable in providing accurate results.
Use a calendar
Using the calendar in tracking your ovulation period is a very easy and effective way. Basically, this is not exactly identifying your ovulation period. This is actually keeping track of your period cycle throughout the month. As we said before, this cycle is of 22 days to 32 days in duration. You can simply know when the next date of your period is and also know the ovulation period among those.
The 11 days to 22 days are the ovulation period. Normally, this method is suitable for people who have regular and routine cycles. Just keeping your eyes on the calendar, you can do your family planning in an effective and safe way. So, you can use this method.
Chart basal body temperature
Basal Body Temperature is considered as another factor that will greatly help you in realizing which position in your menstrual cycle you are in. Throughout the month in your period time, your body temperature fluctuates frequently. You should note the temperature of your body on the first day of the menstrual cycle and keep doing this every day. After making a full chart, identify the ovulation period and mark the body temperature in those days. This will help you to know about your ovulation status just by following the chart that you have made.
Use an ovulation predictor kit
Another trustable way of tracking your ovulation period is by using the ovulation predictor kit. Ovulation tracking kits are quite similar to urine testing kits. It shows the level of luteinizing hormone (LH) in your body. When you get this hormone in your body, it means you will get the ovulation period in the next few 12 hours to 32 hours. So, if you are ready for having a baby, you should have sex for the next few days.
Wear a fertility monitor
Wearing a fertility monitor is definitely a good way of knowing when you are ready for having a baby. This device is highly expert to track your personal information throughout the month. Normally, you have different skin temperatures, resting pulse, breathing rate, etc. and this monitor can read all these things when you are sleeping. With the readings, you can easily separate the ovulation period from the other regular days.
Saliva Ferning Tests
Saliva Ferning Test is another way of checking your ovulation period. This process is quite cheaper than the ovulation predictor kit. Normally, you can detect your ovulation by seeing the crystal formation from the saliva test. For this test, you just need a powerful lens and a drop of saliva under the lens. If you can see the crystal-fern formation, you are going to have the ovulation period soon, within 12 hours to 24 hours. You won’t see this kind of formation in other periods of your menstrual cycle.
Women may feel some awkward physical changes while ovulating. If you try, you can easily differentiate those days from others. Normally, you may feel abdominal discomfort in the ovulation period. This is called mittelschmerz pain. Women feel this pain but don’t know that this is the time they can conceive fast.
Along with this, you may feel some other physical symptoms that can help you in this purpose. You may feel a headache at this time. You should be careful to feel these kinds of symptoms. If you think these happen with you at a particular time of the month, this is the time that you were waiting for.
Cervical fluid (CF)
You can identify your ovulation period by checking your cervical fluid. We can’t say that you can always be sure to follow this process. But by doing this test, you can at least feel the necessity of trying the other powerful methods. Normally, the cervical fluid is thicker when you are in the first stage of your menstrual cycle. It gets thin and stretchy when you are ovulating. To check your cervical fluid, you need to put your finger to your vagina and bring cervical fluid. If you find it thin and stretchy, you are having your ovulating time.
We know so many women who are waiting to be mothers and also many mothers who didn’t want to be mothers at that time. All these are happening only because they didn’t know when they were ovulating. Our motive for today’s writing is to help women to know when they can be mothers. All the information we have provided above is just for educational and instructional purposes. You will get a proper conception from this article that will help you to do your further proceedings.